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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Great deal
Capacity: 4GB | 1.12TB Storage, Color: Gold
Great deal , nice laptop ,big memory .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 5
She set it very quickly and is working fast.
Capacity: 4GB | 1.12TB Storage, Color: Gold
I bought this Laptop for my daughter for her birthday, she absolutely loves it, and the rose gold color is beautiful.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Perfect Laptop for A College Student!!
Capacity: 16gb | 416gb Storage, Color: Green, Capacity: 16gb | 416gb Storage, Color: Green
I received this laptop today and so far, so good! The color (light green) is my favorite color and it looks really nice. I do have to say that switching from s-mode (in this mode you can't download any google services, which I needed. PSA- Once you switch you CANNOT switch back, so be sure you want to!) was frustrating but that's more of a microsoft issue I believe, rather than the seller. I'm giving this 4 stars because i've only used it for a few hours tonight, and while it's been great, only time will tell. But it's 16GB RAM (quick), and has good storage on the pc itself, 128GB. In addition the package comes with a 32GB SD card, AND 256GB external hardrive or whatever. (idk much about tech.) All I know is that this is a great deal!! The battery life also seems to be pretty good. Lasts a while, and charges relatively quick!
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Reviewed in the United States on February 10, 2026
★★★★★ 5
GOOD AUDIO
Capacity: 16gb | 416gb Storage, Color: Pink
i use this as a backup second machine for travel so the low resolution is not a problem.
the performance is as expected, while the quality of the audio (voice) is better than expected.
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Reviewed in the United States on May 18, 2026
★★★★★ 1
BE AWARE AND NEVER BUY THIS LAPTOP!
Capacity: 16gb | 416gb Storage, Color: Silver
I purchased this laptop in January, and by March, it was already showing major issues. The performance declined rapidly — it became unbearably slow, frequently crashed, and often struggled to open even basic programs or web pages. Using it has been incredibly frustrating.
Unfortunately, I didn’t dig deep enough into reviews before buying and was misled by overly positive ones. After running into these problems, I did more research and discovered that this model is widely known for poor performance and reliability.
I called HP and they told me that Amazon or 3rd party sellers modify the laptop from the original 4 GB RAM to 16 GB. This laptop is not compatible with 16 GB, and that's why this is a piece of garbage.
HP also informed me that there are many customers who are experiencing the same problem, but because the laptop was modified by a third party, they can’t honor the warranty or provide technical support for the device in its current configuration.
I strongly recommend avoiding this laptop. Take the time to research alternatives (and maybe invest a bit more) to get something reliable. This one simply isn’t worth the frustration.
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Reviewed in the United States on July 3, 2025
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